Strip That Fat's Guide to Flawed Low-Calorie Diets
Calories are often the first thing people take into action when they begin their fitness plans. Many people think that "starving" themselves is the best way to lose weight. WRONG!
Flaws with low calorie diets:
What people don't realize is that lowering your calorie intake puts your body into what is called starvation mode where your metabolism slows enormously. If you don't eat enough your body will hold on to what little food you give it, making losing weight difficult because you will feel hungry and deprived, and will be more susceptible to binging. It is also extremely difficult to workout on a low-calorie diet, because your body feels weak because of lack of food, so exercise can feel impossible.
Calories are the energy for the body. It is like fuel in an engine, they 'burn' in order for your body to function properly. It is pointless to try and starve yourself to death. As a matter of fact, it is one of the worst things you can do if you want to lose weight. You will be losing precious muscles that will help you to burn fat and you will wind up even 'fatter' than before!
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Will you lose weight on a low-calorie diet? The truth is- temporarily. Low-calorie diet results are very short term and often come back to bite you in the butt when you can't maintain them. At the end of the day it's always better to be smart, eat smart, and workout. This is the key to losing weight.
The best way to lose weight is to have a sustainable diet that you can incorporate into your lifestyle. The top diet that we recommend for this is Strip That Fat.
Strip That Fat will also teach you how to eat the "right" calories and how to use a simply calorie calculation to lose up to 2lbs or pure fat every week.
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